Skip to main content

Bike Fitting

Improve Your Comfort & Performance

Regardless of what type of cycling you enjoy, you'll benefit from a bike that has been properly adjusted to fit your body and your riding style. Our certified fit specialists will discuss your cycling history and goals. We'll then work with you to determine your ideal riding position.

With a professional bike fit, you can be more comfortable, more efficient, and more powerful on every ride. You’ll also be less likely to sustain injuries on a bike that has been expertly configured to meet your needs.

Spokesman FIT Specialist

The Spokesman staff are trained in the Andy Pruitt/Boulder Center for Sports Medicine/Fit Institute at Slowtwitch methodology of assessment and bicycle fit. We are uniquely qualified to conduct high level bike fits on your existing bike, or a new purchase. We can recommend products that allow the bicycle to adjust to specific physical & structural characteristics of each rider. We have the ability to assess pedal stroke and install BG footbeds and varus/valgus wedges to properly align the foot/knee/hip for maximum efficiency and comfort.

Bike fit helps you ride longer, faster, happier, and healthier so you gain the most from your cycling activities. 

Side View - Assessed using the side view of the rider, the goal is to deliver a correct neutral position that's both powerful and comfortable through adjustments to seat height, handlebar height, stem length and cleat position.

Front View - Analysis from frontal view to optimize hip, knee and foot alignment for greater performance and balanced power delivery. Includes analysis of pedal and shoe placement and squareness on the saddle.

Bike Sizing


Static saddle height

Static saddle fore/aft

Static stem length/reach

Free with new bike purchase

Duration 60 minutes

3D Advanced Body Geometry FIT


The 3D pre-fit assessment, is designed to help understand your cycling history, goals and unique physical characteristics.

The on-bike riding assessment analyzes your body position and pedal stroke. The BG FIT 3D riding assessment focuses on the alignment from the side, top and front planes; ensuring that the rider is sitting squarely on the bike and that your hip, knee and foot are properly aligned.

The final step in a 3D FIT, the Frontal Plane Assessment

Duration 90 minutes

Contact us to schedule your bike fit today.

If the Shoe Fits

For maximum power transfer on the road or trail and for exceptional comfort on a spin bike, we recommend clipless cycling shoes and pedals. With stiffer soles and the ability to click into and out of your pedal system easily, cycling shoes make your ride and your workout more efficient, more effective, and more comfortable. Never get stuck in a toe cage again!